Managing Stress The key to managing Stress and our responses to everyday sensory inputs, lies in recognising our own ‘engine speed’ and in choosing enjoyable activities that restore our bodies to the ‘just right’ level of alertness. This will bring about greater emotional well-being and focus. The key to finding your own balance is in […]
Tag Archives: managing stress
A special message to the 1st years at University of Stellenbosch – Be masters of your own success – understand yourself and improve your tolerance of study demands while making time for your own needs. Enjoy the orientation workshop on Sensory Profile Insights on Fri 24 January at Serruria – and Discover Your Strengths !
CapeTown Workshop on Sensory Profile Insights on Monday 28 Oct. This is your chance to become sensory savvy – understand your own behaviour dynamics, preferences and patterns. This workshop on Sensory Profile insights will enable you to find a clear picture of your ‘Sensory DNA’®and why you overreact or under-react to situations in your work […]
Highlights of the workshop are: 1. Recognise your Sensory threshold (Sensory Profile Quadrants): Know your personal baseline response as Sensory-Sensitives, -Avoiders, -Bystanders, or -Seekers 2. Understand your stress levels: Look at the general flow of your daily activities – Understanding our stress levels, and the support of our safety net, is the key to restoring […]
MySense is presenting a workshop at the annual Stellenbosch University Student Leaders Conference on 13th September 2013. Sensory Profile Insights explain why we may feel energised or overwhelmed by everyday situations. Find your personal survival strategies as a student leader – each of us has an individual sensory tolerance for the way we respond and […]
MySense 