We are living in a complex world, with increasing demands on our lives. Some of us love the rush and take it in our stride, seeming to seek more input, while others are more cautious. We experience life through our senses, responding to movement, sounds, touch, smell, taste and visual information. But our patterns of […]
Monthly Archives: January 2022
Managing Stress The key to managing Stress and our responses to everyday sensory inputs, lies in recognising our own ‘engine speed’ and in choosing enjoyable activities that restore our bodies to the ‘just right’ level of alertness. This will bring about greater emotional well-being and focus. The key to finding your own balance is in […]
MySense 