Stress is Contageous

Managing Stress

The key to managing Stress and our responses to everyday sensory inputs, lies in recognising our own ‘engine speed’ and in choosing enjoyable activities that restore our bodies to the ‘just right’ level of alertness. This will bring about greater emotional well-being and focus.

The key to finding your own balance is in becoming aware of your own individual response to different types of sensations:

https://mysenseblog.wordpress.com/sensory-profiling-as-a-tool/

https://theconversation.com/stress-is-contagious-in-relationships-heres-what-you-can-do-to-support-your-partner-and-boost-your-own-health-during-the-holidays-and-beyond-173071